I’m Jan. I work with people who want to stay strong, mobile, and independent for as long as possible - not just pain-free today, but capable years from now.

I don’t believe in quick fixes, passive treatments, or movement that avoids challenge. Longevity is built on strength, progressive training, and intelligent recovery - applied consistently and adapted to real life.

I hold a Master’s degree in Sports and Exercise Science from the Technical University of Munich with a focus on and have more than five years of experience in sports therapy and evidence-informed group training. I have also worked at the Professorship of Exercise, Nutrition and Health at TUM, with a particular focus on sports nutritional consultation.

Outside of coaching and training, I’m drawn to working with my hands, photography, and building real-world communities. These values shape how I work - deliberate and personal.